Five signature wellness shots guide conversations on brain health, longevity, human performance, connection, and purpose.

As the shots get healthier, the questions get deeper.”

— Kavin Mistry M.D.

PHILADELPHIA, PA, UNITED STATES, October 29, 2026 /EINPresswire.com/ — Dr. Kavin Mistry, MD, a board-certified neuroradiologist, author, and healthspan educator, announces the official launch of Primal Shots, a neuroscience podcast show exploring the connections between brain health, longevity, human performance, and purposeful living.

Formerly known as the Mind of Mistry Podcast, Primal Shots now takes center stage with its own distinct identity and signature five wellness shots podcast show format.
Built around the theme “From the Ground to the Cosmos,” the podcast features conversations with entrepreneurs, authors, wellness leaders, and community changemakers.

Five Shots, Five Questions, Five Human Qualities

The Primal Shots podcast show uses five functional wellness shots to guide each podcast episode. Every shot represents a human quality and introduces a question that moves the conversation deeper.

The five signature shots are:
Grounding: Presence. How do you start your day with presence?
Focus: Clarity. What are you focused on currently?
Endurance: Drive. What drive keeps you going?
Tribal: Connection. What connections do you treasure the most?
Cosmic: Legacy. What do you want to be remembered for?
Each wellness shot marks a new chapter, moving from everyday routines and personal priorities to relationships, meaning, and legacy.

Kavin Mistry’s podcast show features guests whose experiences span personal development, entrepreneurship, wellness, and community service.
Nick Hutchison, founder of BookThinkers, discusses reading, learning, and intentional growth.
Cliona O’Hara, CEO of the Napoleon Hill Institute, explores mindset, belief, and purpose.
Marcus Antebi, founder of Juice Press and Good Sugar, shares perspectives on meditation, fear, and nervous system awareness.
Edwin Densmore of The Lighthouse 1893, one of Philadelphia’s oldest and largest nonprofit organizations, discusses resilience, mentorship, community leadership, and opportunities for young people.
Together, these conversations connect scientific curiosity with personal experience and practical perspectives on human behavior.

Dr. Mistry’s background in neuroradiology informs his interest in how attention, behavior, habits, and relationships influence everyday life. His book, Primal Health Design, explores the connections between human biology, healthspan, and intentional living. Primal Shots extends those themes through conversations with people from different disciplines.
The show encourages listeners to consider scientific evidence alongside personal experiences while recognizing that individual stories do not establish universal medical conclusions. Rather than offering a single formula for success or longevity, Primal Shots invites audiences to reflect on the choices and connections that shape a meaningful life.
Episodes are available through YouTube, Spotify, Apple Podcasts, and Amazon Music.

About Kavin Mistry, MD
Dr. Kavin Mistry is a board-certified neuroradiologist, author, and speaker whose work explores neuroscience, longevity, healthspan, and human performance. He is the author of Primal Health Design, the founder of the Primal Reset Program course, and host of Primal Shots.

Dr. Mistry
Kavin Mistry M.D.
+1 609-256-7856
hello@kavinmistrymd.com
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Watch the Official Primal Shots Teaser

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